The focus is on joint mobility and alignment using both dynamic and static movements to create safe and stable yoga poses. The class provides both therapeutic relief of injury and tension, as well as strengthening of “forgotten” muscles.
YOGA TUNE UP®
Fitness Benefit: Agility/Flexibility/Strength/Balance
Yoga Tune Up® is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime.
RESTORATIVE YOGA
Fitness Benefit: Agility/Flexibility/Strength/Balance
The focus is on joint mobility and alignment using both dynamic and static movements to create safe and stable yoga poses. The class provides both therapeutic relief of injury and tension, as well as strengthening of “forgotten” muscles.
- Intensity:
*Low - Level:
*Beginner & above
- Pre-requisites:
(none) All are welcome. - Length:
60 mins
